Split Jerk Singles Workout
Split Jerk 1-1-1-1-1-1-1
95
105
115
135(fail)
135
135
145(fail)
10# PR over previous snatch. Weakness is in form and execution, not strength, I think. I'm not comfortable or daring enough to throw myself under the bar in a vulnerable shoulder position.
Does it feel like your fitness results are stuck?
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