Find your
3 RM
Split jerk
(25min)
Score is 3 of the heaviest successful lifts

-Test your current overhead strength
-Develop explosive power and confidence under the bar
-RPE 9–10: Heavy effort, but still controlled
-Drive strong through the legs before moving your feet
-Catch stable and take your time before recovering
-Build up gradually over 25 minutes
-No big jumps, aim for successful lifts