Split Jerk Double with 3sec Dip Hold Strength
Split Jerk Double with 3sec Dip Hold (2/3) video
Every 60-90sec x9. Add loading by feel. Bar from rack or blocks.
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+
Target: Add 2,5-5% compared to last week. Stay in upright position with the dip. Drive hard with fast transition.
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