Split Jerk (DELOAD) Strength
7 sets of Split Jerk
Set 1: 3@ 55%
Set 2: 2 @60%
Set 3: 1 @65%
Set 4: 1 @70%
Set 5: 1 @75%
Set 6: 1 @80%
Set 7: 1 @80+%
- Rest 2min btw sets
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