Strength:

1 RM Jerk from Rack
205#

Conditioning:

Working up in weight, do 6 Rounds of:

1. High–Hang Clean, Low–Hang Clean & Full Clean... PUSH PRESS
2. High–Hang Clean, Low–Hang Clean & Full Clean... PUSH JERK
3. High–Hang Clean, Low–Hang Clean & Full Clean... SPLIT JERK

1 Round is the full combo of the total multi–complex (9 Cleans & 3 Jerks), without dropping the bar!
117.25#

Gymnastic:

2 X 20 Pull–ups (Substitute for Ring Rows) – have to be full sets without breaking
2 X 10 V–Ups