Split Jerk Strength
Set 1: 3 @65% 1RM Split Jerk
Set 2: 2 @70%
Set 3: 1 @75%
Set 4: 2 @70%
Set 5: 2 @75%
Set 6: 1 @80%
Set 7: 1 @75%
Set 8: 1 @80%
Set 9: 1 @85%
Sets 10-12: 1 @85-85+%
- Rest as needed btw sets
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