Split Jerk Accessories Workout
4-5 Sets of:
3 Split Squats
3 Split Stance Strict Presses
3 Split Jerks
- Unbroken set of 9 reps
- Go light and focus on technic and movement. Just a barbell if needed.
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!