Split Jerk 9R Strength
Split Jerk, 9 repetitions
Start with the barbell in the front rack position, dip&drive&press, catch the barbell in a split. Finish the movement by standing up with arms still locked out.
Post 5 heaviest successful sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!