6 x every 3 min
5 reps @ 65-70% of 3 RM

Goal & Intensity
-Build overhead strength and stability.
-Improve footwork and consistency in the split jerk.
-Moderate weight with multiple reps per set.
-Each lift should feel controlled and repeatable.
RPE 6–7.
-You should finish each set with good control.

Coach’s Tip

Stay balanced in the dip and drive straight up.
Stabilize in the split before recovering.