Split jerk Strength
3 rnds
1 min of row
12 alt. step back lung (gobbled 20kg)
20s. wall facing HS hold
3 dept jumps
5 jerk balance
Jerk
Spend 7-10 min finding
Heavy 5r
Spend 7-10 min finding
Heavy 3r
Spend 7-10 min finding
Heavy 1r
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