AMRAP 3'

6 OHS @ 40kg
9 Burpees

Rest 1'

AMRAP 3'

5 OHS @ 40kg
5 Burpees

Rest 2''

AMRAP 4'

3 MU or Chest to Bar
6 OHS @ 40kg
9 Burpees

• Note number of reps for each one and sum for the total score