Pre-WOD: Work up to a Heavy Hang Power Snatch
Practiced more on form than lifting heavy.

45, #50

WOD: 12 minute AMRAP
- 7 HSPU
-14 KB Swings (#53/35)
-21 II Unders (3 Burpees, 21 Singles) Did modified

Post: 50 GHD or 100 Sit Ups
*Did GHD