SPIKED Sprintervals Workout
AMRAP (aim for 8-10rounds)
0.04 Curve sprint- directly into 5 burpee hurdle(small) hop overs
Next heat goes as soon as person in front finishes Curve
Rest while other 5 go (about 70-90 seconds)
Aim to keep same finish time for all sets.
Record fastest + slowest finish... Watch how pacing comes into play
20min
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