MVMT PREP : 8m

ROLLER - HIPS
LIZARD REACH + RAP AROUND
SCAP SQUEEZES
HAM STRETCH + SQUAT
DOWEL ROTATIONS

CAROLINA REAPER :

30/10s - 10min
4 rounds

BOX SQUATS (HEAVY)
PLANK HI 5
SLAM BALL 25/40

RED SAVINA HABENERO :

30/10s - 10min
4 rounds

DUMBBELL BENCH PRESS
SQUAT PLATE PASSES
TRX ROW

GHOST PEPPER : 20m

6 STATIONS

40/10
3 rounds

CURVE
GOBLET SQUATS
ROW
WALL BALL
SKI
HAND RELEASE PUSH UP INCHWORM