HEIKKI ID 60v JUHLAWOD
60min AMRAP
2-3 henkilön tiimit (you go, I go)

60cal Ergo
60 Push up
60 Wall Ball
60 Ring row
60 KB Swing

60cal Ergo
60 Hspu/pike push up
60 Front squat (20/30kg)
60 Pull up/Ring row
60 Hang power snatch (20/30kg)

60 cal Ergo
60 Push press (20/30kg)
60 OHS (20/30kg)
60 Toes to bar/sit up
60 DL (20/30kg)

60 cal Ergo
rest of time max reps BURPEES