SPESSUWOD Workout
RASTIT 7min work/3min rest
1 Round for Reps
Yoke Carry/Farmer walk (1work/2-3rest)
Tire Flip (60s work/60s rest)
Sled push (heavy) (1 work/2-3rest)
Battle ropes (30s work/60s rest)
Sledgehammer hits (60s work/60s rest)
Arm over arm sled pull (1work/2-3 rest)
- 3-4 henkilöä/rasti
- Wodin kesto 90min
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