Speedy metcon Workout
6x (3 of each)
Alt. A and B
A. 15/12 Cal.
10 Toes-to-bar
6+6 DB Single Arm Hang Clean & Jerk 22,5/15kg
Rest 90sec before A
B. 15/12 Cal.
10 Handstand Pushups
6 Devils Presses 2x22,5/15kg
Rest 90 sec before B
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