Speed work Workout
3-4 rounds for quality:
3 lisäpainotasajalkahyppy
5 explosive mb throw sit ups
Vauhditon tasajalkakolmiloikka
5 slam ball - don't rush between reps!
Heitot niin terävästi kuin vain saa.
Nosta tehoja kierrosten edetessä varsinkin loikissa - älä aloita 100 lasissa!
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