Speed Strenght Workout

3-4 rounds for quality:

4+4 landmine rotational press @explosive/light
6 skater jumps alt.
10 banded plank flutter kicks @max effort
*rest long enough!

Landmine rotational press:

Banded plank flutter kicks:

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.