speed endurance Workout

Sprinting/Running
800m Run + Sprint drills + Dynamic stretching (Warm-up)
Sprints - 150m, 200m, 300m at 90-100% (17 seconds - 31 seconds - 51 seconds) 800m Run + Static Stretching (Cooldown)

skill
5x5 unbroken weighted pullups 10kg (3 minutes rest)

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speed endurance Workout

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