Speed Bench 6x3@60%+ 80lbs Chain Workout
6x3@ 60% of 345#
45×8, 95×5, 135×5
Strict Press
40 x5 ,60×5, 70×3, 80×1, 87×4
Dead Bench
135x5, 185x5, 225x2, 245x1, 245x1, 245x1, 245x1
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