Special WOD
Megapitkä WOD

12min
Row cal

12min EMOM
5 WB
3 HSPU/pike push up
1 DL 120/80kg

Amrap 12min
5 Pull Up/ring row
10 Push Up/worm push up
20 Walking Lunge Steps

8rds (time cap 12min)
8 DB Snatch 22.5/15
8 Burpee

Amrap 12min
Run 200m (2 rds käytävä)
12 Box Jump
21 Sit Up

EMOM 12min
Odd 6-10 Thrusters 42.5/30
Even 12-20 KB Swing 24/16