6 min AMRAP
2min rest
12min AMRAP
2 min rest
20 min AMRAP

6 thrusters 60kg/45kg
10 box jumps 60cm/50cm
40 cal row
10 bar MUs
20 lunges 60kg/45kg (alternating)
800m run

at the beginning of every AMRAP, you will start at the beginning of the workout, your score is all the completed reps, one calorie is one rep and 10m of running is one rep.
1 full round is 166 reps