“Special Mary” (35min TIME CAP)

For time

5 Handstand push ups (HSPU) <--tricep bar

10 Pistols(alt. legs) <--holding a rope, keeping torso straight

15 Pull ups

10 HSPU

20 Pistols

30 Pull ups

15 HSPU

30 Pistols

45 Pull ups

10 HSPU

20 Pistols

30 Pull ups

5 HSPU

10 Pistols

15 Pull ups