SPEAL SPECIAL! Workout
STRENGTH
3x5 deadlifts 110 kg (3 mns b/t sets)
5 minutes rest
12-9-7 deadlifts 80 kg (1 mns b/t sets)
WOD
5 rounds for time of:
7 burpee box jumps (36 inches)
12 overhead squats (75#)
More difficult than what i thought it would be! Also had some problem with my shoulder which slowed me down! But anyway, great WOD!
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