Speal Special Workout
Skill
Max Pullups - 40 PR
Strength
3x5 Deadlifts 110kg (3 mins rest)
12-9-6 80kg (1min rest)
WOD
5 rounds for time of:
7 Burpee Box Jumps (36")
12 Overhead Squats (30kg)
Nice WOD! Really taxing on the legs though.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!