SPCOM29112019 Workout
A.
3’ DU
PVC+Mobility
Poi
5 round
4-6 s. Pull-up
30” L-sit
10 hoverhead squat elastico
30” wall sit squat hold + kb
B
6 set 6 Over head squat pausa 3’’ in accosciata profonda 65% + 2 dl dai blocchi ( dischi da 20) 85 % rest 2’
C
C1
Karen
C2
2 RDS
15 Cal Row
15 Cal Skierg
30 Duoble Unders
Rest 90”
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