A
Warm Up

5' bike
PVC+MOBILITY

B . forza
Bench Press
5 @40%
5 @50%
5 @60%
5 @65%
5 @70%

C
forza
S. Press
3×10

D
forza
AMRAP 1'
Max Rep Power Clean @60%
Rest 3'
AMRAP 90"
Max Rep Power Clean @70%
Rest 3'
AMRAP 2'
Max Rep Power Clean @80%

E
WOD ENDURANCE

F. Opzionale
Shoulder Taps o in alter. HS Holds
3x 1'
GHD Sit Up
4×15

5x 20"
Weighted OHS HOLD