A.

3' DU
poi
2 RND
1k Bike
15 Push Press 40KG/25-30KG
15 Front Squats 40KG/25-30KG

Push/split Jerk

5× 5 85%

B.
Ogni 5' per 15' 3 set
30/25 Calorie Row
20 DL BW
10 STOH

C.
3 RND
Ski 1k/800MT
150/100 DU
Rest 60"

D.
Sumo Deadlift
4X5
Rest 60"

E.

4 RND
Sled Pull 10mt
Run 200mt
15 OHS
10 HSPU