A. Warm Up

50Du
pvc+mob.
50 Empty Bar Thruster
50 Deficit Push up
B. Forza
Bench Press
5 @40%
5 @50%
5 @60%
5 @75%
3 @80%

C. Forza
S. Press
4×6/8

D. For Rep
AMRAP 1'
Max Rep Power Clean @60% +5kg
Rest 3'
AMRAP 90"
Max Rep Power Clean @70% +5kg
Rest 3'
AMRAP 2'
Max Rep Power Clean @80% +5kg

E. For Time
2 Rnd
25/18 Cal. Bike
20 Box Jump
15 DB Push Press
Rest 5'

F. For Rep
AMRAP 12'
20 DU (con vest)
20 Front Squat
30 DU (con vest)
30 Burpees target
40 DU (con vest)
40 HSPU