3' DU +PVC+MOBILITY

poi

3RND
10 Goblet Squat
8 Burpee
100m S. Run

A.
OGNI 3', PER 15' (5 set):
Clean + 2 Front Squats + Jerk

Sets 1-3 = 1 rep @ 70% of 1-RM Clean & Jerk
Sets 4-5 = 1 rep @ 80% of 1-RM Clean & Jerk

REST 5'

OGNI 2', PER 4' (4 set):
Clean & Jerk x 1 rep @ 87.5% of 1-RM Clean & Jerk

B.
For time:
Run 800mt
100 Push-Ups
50 C2B
25 Thrusters (50KG/35KG)

C.
3 RND
15 Power Snatch 35/25KG
15 GHD+MB
15 Power Clean 35/25KG
15 TTB

opzionale

D.
For Time
30 Ring Dip
20 BMU
60CAL ROW