A.

2 rnd
1k Bike
15 Banded Good Morning
15 DOUBLE DB PRESS
PVC+MOBILITY

B.

AMRAP 10'
10 DB SNATCH
15 DB Box Step over
200mt run

C.

Back Squat
Set 1 – 5 rep @ 65-70%
Set 2 – 3 rep @ 75-80%
Set 3 – 1 rep @ 85-90%
Rest 2-3'
poi
Ogni 2' per 14' (7set)
Back Squat x 2 rep @ 95%
ogni set 20" skip

D.

3rnd
60" Dmb Front Squats 22,5/15kg
Rest 30"
60" C2B
Rest 30"
60" Push-Press 22,5/15kg
Rest 30"
60" TTB
Rest 30"
60" Assault Bike
Rest 60"

E.

AMRAP 15'
9 HPC
6 HSPU
3 Rope Climb