A

A. Warm Up
W.UP CLASSE
Ski 2k
PVC+MOBILITY
B. FORZA
Deadlift
1×6@60%
1×5@70%
1×4@80%
1×1@90%
Touch and Go

C. FOR TIME
AMRAP 30'
ROW 800/600mt
6 Muscle Ups/9 C2B
10 Back Squat 100-80/70-50
Rest 1'

AUMENATRE IL CARICO A RND

D. SKILL
Climb the Ladder

TTB
3-6-9-12… x 3
CERCARE DI FARE LE SERIE UNBROKEN

E. LAVORO OPZIONALE
Back Rack Walking Lunge
3×10
Hollow Rock
4×15
Barbell Bent Over Row
5×20
6 RND
200m Row
25 Box Jump Over
Rest 2'