A.
3 Rnd
10 Push Press
10 Overhead Squat
10 burpees

B.
Forza
Ogni 2' per 12'
6 Touch and Go Power Snatch + 30" h- position

C.
EMOM 15'
1) 10-12 Bar Facing Burpees
2) 12 STOH
3) MAX rep dip

D.
For Time
90" on / 30" off,
DU/SU PER 60" E 30" PLANK, 30" Rest

E.
3 RND
3×20
HRPU
4×16
Front Rack Lunges con Bilanciere
5×15
Strict Pull Ups o Bent Row