SPCOM08082019 Workout
A.
5’ DU
PVC+Mobility
4 Rnd
12 KB Thruster (6+6 ) One arm
10 Tall Box Step Up
12 cal. Bike
B.
Emom: Ogni 90” (10 set):
Hang Clean + Jerk
(2+2)
C.
10 rnd
10 Cal. Row
10 Wall ball
D.
Pause Front Squat
3-3-3-3-3
70%+ 1RM
Pausa di 5” in bottom position
E.
Ogni 10’ , per 30’ (3 set):
400 Meter Run
10 Burpee Box Jump Over
10 C2b
10 Burpee Box Jump Over
30 GHD sit-up![]
Tall Box Step Up
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