A.

4rnd x 40” on 20” off di DU

B.
Back Squat:
Set 1 – 5 reps @ 55%
Set 2 – 3 reps @ 65%
Set 3 – 1 rep @ 75%
Set 4 – 1 rep @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 1 rep @ 95%
Set 7 – 1 rep @ 100%

C.
2 rnd
max rep:
90” di Strict HSPU
Rest 30”
60” di Strict HSPU
Rest 30”
30” di Strict HSPU

D.
3 Rnd
10 KB Sumo Deadlift
10 Ghd back Extensions
10 S. Press
Run 200mt

E.

5 Rnd
10 Burpee Box Jump Over
20/15 Calorie Ski
10 Burpee Box Jump Over
Rest 2”

F.
Workout classe Endurance