6 Agosto 2019

A.
5’ DU
PVC+MOBILITY

B.
EMOM
OGNI 2’ x 16’ (8set)
(1 Power Clean+H.Power clean+P. Jerk)
@70%-80% 1 RM di push jerk

C.
In 18’ 2RM di Bench Press

D.
Deadlift
Set 1 – 8 rep @ 55% of 1-RM
Set 2 – 6 rep @ 65%
Set 3 – 4 rep @ 75%
Set 4 – 2 rep @ 85%
Set 5 – 1 rep @ 95%
Set 6 – 2-3 rep @ 98-100%

E.
AMRAP 12’
12 Pistol
10 DB Push Press (2 DB)
8 Pull Ups

F.
60 ring dip