A.

Giornata di REST ATTIVO!!

For Time
3RND
750MT ROW
500mt SKI
25 du

B.

Warm-Up.
Wall Slides x 10 (

)
PVC+MOBILITY

POI

emom per 3 set (6')
1) 10-15 SUPERMAN
2) Banded Glute Bridges x 10

C.

Ogni 90", per 12' (4 sets) di:
1) DB Bench Press x 6 rep
2) Supinated-Grip Bent-Over Barbell Row x 8 rep

D.

For time:
15 L-Seated DB Press
30 Alternating Cossack Squats KB
45 A. swing
60 Push-Up
45 A. swing
30 Alternating Cossack Squats KB
15 L-Seated DB Press

E.

5 Rnd
30 DU
800mt Row
30 DU
Rest :60"