A. Warm Up

3 Rnd
10 Plates Box Step Up (salite sul box tenendo un disco per mano)
30/40" H. Hold
200mt run (40du)

B.
Forza
EMOM 8'
6 Power Clean
3 burpees over

C.
AMRAP 2' x 4
3 Box Jump Over
3 Thruster
6/6, 9/9, etc..
Rest 1'
Partite
dall'ultima serie

D.
4 Rnd
2' DU
1'Rest
3' DU
1' Rest
4' DU
1' Rest

E. For Time
6 Rnd
40" m. climb
20 Push Up

F.
3 RND

3×30" Plank

4×15 L-Seated BB Strict Press

5×20 R. Twist