A.
Warm Up
2' Mobility
5' DU/SU

3Rnd
20 air squat
20 Hrpu
20 w. lunges

B.
Forza
Front Squat (partenza da clean)
5×15
Rest 90" tra i set

C.
For Time
8 Rnd
10 Burpees over
8 W. Lunges BB front rack
6 HSPU (in alternativa 12 HRPU)

D.
Da 0 – 3'
Jump Rope
Da 3' – 6'
Goblet squat
Da 6' - 9'
Sit-up
Da 9' - 12'
Split squat
Da 12' - 15'
Power Clean
Da 15' - 18'
Burpees Twist
Da 18' - 21'
Bent Row

E.
Ogni 90" per 5 set For 5 Sets
6 Push Press

F.
5 Rnd

10 SDHP BB
20 A. Swing
30" max rep V-up