LUNEDI

A.
5' DU (cercare max rep unbroken)
PVC+MOBILITY

2 rnd
25 DB Deadlift 22,5-20/15-10kg
25 DB Hang Clean
25 DB Push Press
Row 500m
5' rest

B.
Ogni 2' per 10' (5 set):
3 Squat Clean + 1 Jerk

Set 1-3 = 1 rep @ 70% of 1RM Clean & Jerk
Set 4-5 = 1 rep @ 75% di 1RM Clean & Jerk

C.
Ogni 2', per 12' (6 set):
Front Squat

Set 1-2 = 3 rep @ 75%
Set 3-4 = 3 rep @ 80%
Set 5-6 = 2 rep @ 85%

D.
Ogni minuto per 21' (7 set)
1': 8-10 Burpee Deadlift (

)
2': 15/10 Calorie Assault Bike
3': 45" DU/SU

E.
HEAVY CINDY

10 RND For Time
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerk (60-50KG/40-35KG)
5 Pull-Ups
10 Push-Ups
15 Air Squats
OGNI RND DI C&J ESEGUIRE 1 RND DI CINDY