Spartan Thirty Workout
2 mins cycling or run in between each move.
30 Kb Swing
30 Knee Crunch
30 Push-ups
30 Jumping Lunges
30 Dip
30 Biceps Curl
30 Russian Twist w/Kb
30 Front Squat (40kg/20kg)
30 Calf Jumps
Pull-ups (AMRAP)
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