AMRAP 25 minutes
-5 strict pullups
-10 strict pushups
-20 strict air hindusquats

All movements has to be performed strictly as possible, no kipping or similar cheating allowed!

0-6 rounds: Poor
6-10: Ok
11-15: Good
15-20: Great!
21+ : This is Sparta!

http://www.spartan.fi/assets/files/Dokumentit/treeniohjelmat/spartan_25min_piina.pdf