SP_Francy Workout
A
3' CORDA
PVC+MOBILITY
3 Rnd
20" Duck Walk
15 Russian Swing
30" h. position
15 GOBLET SQUAT
B
AMRAP 18'
20 Sit Up + Plates
20 alternato DB snatch
10 push-up su rialzo (appoggiare le mani su una panca)
20 cossack squat + KB
DB= Manubrio
KB= KETTLEBEL
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