SP/DU/SB/AB/HRPU Workout
Shoulder Press 5@40%, 5@50%, 5@60%
75#, 95#, 115#
3rds
1 minute Shoulder Press @ 75# (27, 21, 20)
1 minute rest
1 minute Double Unders (45, 58, 56)
1 minute rest
1 minute Slam Ball @ 30# (26, 22, 20)
1 minute rest
1 minute Abmat Situps (37, 35, 27)
1 minute rest
1 minute HRPU (30, 25, 25)
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