Soutuprogressio (6/7) Workout
Row:
0:00: 300m
4:00: 500m
11:00 700m
- Vauhti: 1k vauhti - 2-5s (esim. jos soudit tonnin 500m splitillä 1:45 (eli kokonaisaika 3:30) -> tavoitetahti tänään 1:42-1:44).
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