Soutua ja penkkipunnerrusta Workout
Aikaa vastaan:
- 500m soutu
- 100 penkkipunnerrus (N 42,5kg / M 60kg)(skaalattu ~60% maksimista)
Aina kun joudut laskemaan tangon telineeseen, souda 250m.
Kommenttiin soudetut metrit.
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