soutu, juoksu, soutu, juoksu Workout

Aikaa vastaan:
Superkids:

3 kierrosta:

Soutu 200 m
5 tangon yli burpeeta
Juoksu 100 m
5 Thrusteria

Ninjat:

3 kierrosta

Soutu 500 m
10 tangon yli burpeeta
Juoksu 300 m
10 Thrusteria

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