"Southpaw" Workout
AMRAP 15:
3 Kettlebell Swings
3 Kettlebell Box Step-ups
3 Burpees
6 Kettlebell Swings
6 Kettlebell Box Step-ups
6 Burpees
9 Kettlebell Swings
9 Kettlebell Box Step-ups
9 Burpees
...
Add [3] Reps Per Round
KILOS
24/16
Light Option
Emom15
6-10 Kb Swings
6-10 Box Step-ups
6-10 Burpee
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