Southie Shuffle Workout
For time:
400m Run / 1+½ x Stairs / 400m Row
21 Power Snatches @52.5/35kg
300m Run / 1 x Stairs / 300m Row
21 Burpees
200m Run / ½ x Stairs / 200m Row
Rest 2 Minutes
400m Run / 1+½ x Stairs / 400m Row
15 Power Snatches
300m Run / 1 x Stairs / 300m Row
15 Burpees
200m Run / ½ x Stairs / 200m Row
Rest 2 Minutes
400m Run / 1+½ x Stairs / 400m Row
9 Power Snatches
300m Run / 1 x Stairs / 300m Row
9 Burpees
200m Run / ½ x Stairs / 200m Row
30:00 Cap
-RX+ Option: Do the runs/stairs with 20/14lb med ball
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